Derby County Ladies Football Club

Ewe Rams Go Orange

Derby County Ladies took on a unique experience recently as they teamed up with the new Orange Theory Fitness as they were put through their paces at their new state of the art gym on Pride Park.

The new concept gym is part of a privately-owned US based franchise and they are different to conventional gyms as the concept is focused on group personal training workouts based in high intensity interval training that blend cardiovascular and strength training.

Speaking to DCLFC Media, Club Captain Hannah Ward spoke about the new experience and said “We really enjoyed that experience and it is a unique concept and something that I think lots of people will enjoy getting involved in.

“When you do a gym session, you are often working on your own or with a partner so to do it as a team and compete against each other, was a brilliant experience.

“The equipment and staff were of the highest standard as well and it was just a fun place to be and it’s something I hope that we can incorporate in our training again in the future.”

Head down to Orange Theory Fitness on the Wyvern at Pride Park with membership offers and also download the OTF App onto your phone!